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House Cleaning
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This is what you need to look for to know which cereals are best for you: Choose a breakfast cereal that has five grams of sugar or less per serving, and use fresh berries, sliced fruit or raisins to add sweetness to your cereal Weight Management. Low on Energy? 13 Foods High in Iron. ... Read Article
3/19/12 WOMAN’S WORLD 19 Wait 3 more days, then add whole-grain foods (like cereal, whole-wheat bread and pasta) 2-3 times a day for 3 days. If you don’t notice any changes weight loss and other health benefi ts happen much faster,” he says. ... Access This Document
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Tips For Successful Weight Loss - About.com Health
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Eating Strategies To Gain Weight
Eating Strategies to Gain Weight It costs 3500 calories to gain one pound. That means, ⇒ Dry cereal: Wheat Chex, Shredded Wheat, Cheerios, Oat Squares, granola. NOTE: Add raisins or other dried fruits to boost the calories and carbs. ... Doc Retrieval
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