Best Workout Routine For Weight Loss

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LENGTH OF WORKOUT: _____ WEIGHT: _____ LOCATION: Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used. EXERCISE Set #1 ... Access Content

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This is a partial list of weight training exercises organized by muscle group. ... Read Article

Sample Bodybuilding Training Workout Routine
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