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March 1, 2006 THE BEST ADVICE ON SETTING GOALS 1 Make mini milestones. Break your weight-loss goal into 10-pound blocks. SHERRILL S. LEWIS, JULY 1988 (pounds lost: 102) ... Return Document

Gift Guide: These 9 Kitchen Gadgets Can Be The Ultimate Sous Chef
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15 Best Exercise Apps for iPhone, Fitness, Weight Loss & Workout Apps give you six packs in 10 weeks if you follow all the instructions and routines regularly. ... Read Here